Psychotherapy for Healing & Recovery

Transform Adversity into Resilience

Whether you’re facing relationship challenges, traumatic stress, or the exhaustion of always having to “be strong,” this is your space to shed the weight, honor your vulnerability, and embrace real change.

Our Services Request an Appointment

Long-lasting strategies & tailored sessions

Improve the quality of your life and relationships

Personalized Care

Personalized therapy to address challenges unique to you, uncover root causes and develop lasting strategies that resonate with your journey.

Holistic Approach

With 30 years of experience, I'll help to provide an integrated approach that helps foster a sustainable transformation and supports your overall well-being.

Continual Support

Your journey to wellness is anchored by consistent, compassionate guidance to ensure you feel supported while facing each therapeutic challenge.

Inclusive Therapy for All

Embracing Every Identity, Relationship & Family

LGBTQ+

Your authentic self deserves affirmation and understanding in therapy that honors your unique identity.

Interracial

Culturally responsive therapy that acknowledges your distinct experiences & celebrates your diverse backgrounds.

Interreligious

Bridging faith differences with respect and understanding, while celebrating your unique perspectives and creating shared values & traditions.

Therapeutic Process

Our simple three-step process

01

Initial Consultation

Intake session begins with a discussion of your concerns, identification of key issues, and creating a personalized path to wellness.

02

Regular Sessions

Attend sessions, apply new skills between meetings, and complete meaningful exercises to reinforce your progress.

03

Progress Review

Review your progress, refine objectives, and create strategies to maintain your growth beyond therapy.

our services

Evidence-based Psychotherapies
& Professional Support

Cognitive Behavioral Therapy (CBT)

Short-term, problem-focused form of behavioral treatment.

Trauma-Informed Therapy

Psychotherapy-based treatment for the effects of lasting trauma.

Couples Therapy

Develop the necessary skills needed to maintain sustaining love.

Emotion Regulation Therapy (ERT)

Get help identifying, utilizing and processing your emotions.

Telehealth

Counseling and therapy to our clients via live video conferencing.

Coaching

Goal-focused collaboration to develop strategies, build accountability, and foster growth.