Evidence-based Psychotherapies
& Professional Support

Cognitive Behavioral Therapy (CBT)

CBT empowers you to take control of your mental wellbeing through a proven, solution-focused approach. Unlike traditional therapy that can span years, CBT delivers meaningful results in weeks, not decades.

Break Free from Limiting Patterns

How CBT Works For You

Our expert therapists guide you to recognize the powerful connections between your thoughts, feelings, and behaviors. By identifying unhelpful patterns and replacing them with healthier alternatives.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

Science-Backed Results

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.

This evidence-based approach empowers you to modify thought patterns that directly impact your emotional responses and behaviors. We guide this transformative process, known as cognitive restructuring, through various specialized CBT methodologies tailored to your unique needs.

CBT techniques are

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Social, physical and thinking exercises

Therapeutic Process

Our simple three step process

01
Initial Consultation
Intake session begins with a discussion of your concerns, identification of key issues, and creating a personalized path to wellness.
02
Regular Sessions
Attend sessions, apply new skills between meetings, and complete meaningful exercises to reinforce your progress.
03
Progress Review
Review your progress, refine objectives, and create strategies to maintain your growth beyond therapy.