Evidence-based Psychotherapies
& Professional Support

Cognitive Behavioral Therapy (CBT)

CBT empowers you to take control of your mental wellbeing through a proven, solution-focused approach. Unlike traditional therapy that can span years, CBT delivers meaningful results in weeks, not decades.

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Break Free from Limiting Patterns

How CBT Works For You

Our expert therapists guide you to recognize the powerful connections between your thoughts, feelings, and behaviors. By identifying unhelpful patterns and replacing them with healthier alternatives.

Rapid relief from anxiety and depression
Practical tools you can use immediately
Lasting transformation that builds over time
Greater resilience against future challenges

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

Science-Backed Results

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.

This evidence-based approach empowers you to modify thought patterns that directly impact your emotional responses and behaviors. We guide this transformative process, known as cognitive restructuring, through various specialized CBT methodologies tailored to your unique needs.

CBT can help with:

Depression
Anxiety
Panic attacks
Phobias
Obsessive compulsive disorders (OCD)
Posttraumatic stress disorder (PTSD)
Substance dependency
Persistent pain
Disordered eating
Sexual issues
Anger management issues

CBT techniques are

Journalling
Challenging beliefs
Relaxation
Meditation
Social, physical and thinking exercises

Therapeutic Process

Our simple three step process

01

Initial Consultation

Intake session begins with a discussion of your concerns, identification of key issues, and creating a personalized path to wellness.

02

Regular Sessions

Attend sessions, apply new skills between meetings, and complete meaningful exercises to reinforce your progress.

03

Progress Review

Review your progress, refine objectives, and create strategies to maintain your growth beyond therapy.

Start Healing