Evidence-based Psychotherapies
& Professional Support

Trauma-Informed Therapy

Trauma doesn't discriminate. While many people recover from trauma with time and the support of family and friends, others find themselves struggling with persistent emotional pain, overwhelming fear, confusion, or post-traumatic stress long after the event has passed.

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A Path Forward

How Trauma-Informed Therapy Can Help You

Whether it's experiencing a car accident, surviving abuse or neglect, enduring the sudden loss of a loved one, being the victim of a violent crime, witnessing the horrors of war, or living through a natural disaster - traumatic experiences are unfortunately common in our lives.

If you're experiencing these challenges, you're not alone. Professional support can make a difference in your healing journey.

Start Healing

Recognizing Trauma's Impact

According to DSM-5 You may be experiencing trauma's effects if you notice:

Avoidance
Symptoms

Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
‍
Anxiety, depression, numbness, or guilt

Re-experiencing
Symptoms

Intrusive thoughts, nightmares or flashbacks

Hyperarousal
Symptoms

Anger, irritability, and hypervigilance

Aggressive, reckless behavior, including self-harm

Sleep disturbances

Negative Mood
and Cognition

Loss of interest in activities that were once considered enjoyable

Difficulty remembering details of the distressing event

Change in habits or behavior since the trauma

Research shows that specialized psychotherapy is the most effective treatment for trauma recovery.

Through compassionate, trauma-informed therapy, you can process difficult experiences, develop healthy coping strategies, and reclaim your sense of safety and well-being.

Therapeutic Process

Our simple three step process

01

Initial Consultation

Intake session begins with a discussion of your concerns, identification of key issues, and creating a personalized path to wellness.

02

Regular Sessions

Attend sessions, apply new skills between meetings, and complete meaningful exercises to reinforce your progress.

03

Progress Review

Review your progress, refine objectives, and create strategies to maintain your growth beyond therapy.